{"id":501,"date":"2021-09-03T12:00:00","date_gmt":"2021-09-03T15:00:00","guid":{"rendered":"https:\/\/levedura.blog\/?p=501"},"modified":"2022-09-05T19:01:34","modified_gmt":"2022-09-05T22:01:34","slug":"alimenta-te-a-ti-mesma","status":"publish","type":"post","link":"https:\/\/levedura.blog\/en\/alimenta-te-a-ti-mesma\/","title":{"rendered":"Feed Your Self"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"501\" class=\"elementor elementor-501\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3212a41 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3212a41\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aef7dd5\" data-id=\"aef7dd5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea38c2c elementor-widget elementor-widget-text-editor\" data-id=\"ea38c2c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Cooking has been a work overwhelmingly done by women. According to Douglas Bowers, in 1900 time spent in domestic work was equivalent to that of the paid labor force in the United States: 44 hours a week. This unpaid labor was done by women and most of the work hours involved activities related to the preparation of meals. Marriage, as the basis of a heterosexual relationship contract, and the lack of ways for women to avoid or control pregnancies, meant large families that had to be cared and cooked for. The close entanglement of the roles of motherhood and being a wife, which can also be considered forms of labor, did not spare women that additionally occupied a space in the paid working force in the public sphere from being attributed the work of providing meals for the rest of the family. Moreover, during pregnancy and postpartum we could think of a woman\u2019s body itself as a sort of a food source, generating the nutrients necessary to the development of the fetus and after, the baby.<\/p><p><span style=\"text-indent: 35.4pt; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); letter-spacing: 0px;\">At the same time, we have an increase in psychopathologies that involve eating. In fact, anorexia, one's deprivation from the act of consuming food, was a common manifestation of what was named by male physicians in the beginning of 1900 as hysteria. Hysteria was a disease that can be understood as women, well...being sick of having to be women in a context where male power dictated most aspects of life. With the establishment of medical and health specialties, such as psychiatry and psychology, a particular attention started to be paid, specially in 1980, to the fact that most of those developing mental health problems such as nervous anorexia and bulimia were of the female sex.<\/span><\/p><p><span style=\"text-indent: 47.2px; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); letter-spacing: 0px;\">While some health experts and researchers, notably men, understood this in an essentialist manner, trying to locate what exactly in women's biology could be the cause for such a disparity, female psychotherapists such as Susie Orbach took another route. When you work with a feminist framework it becomes clear that the social conditions and the power structures that mold womanhood have a big part in the development of these maladies, just as they have in other highly gendered disorders. This explanation goes in a direction that points out that culture (from the norms of femininity to how families are usually organized) not only exacerbates a condition of problematic food consumption, but produces it. Not only that, but what we call a pathology, in this case, can actually be understood as just an extreme in a spectrum (or as Orbach says, a \u201ccontinuum\u201d) of normative female suffering.<\/span><\/p><p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); letter-spacing: 0px; text-indent: 35.4pt;\">Femininity teaches us, literally and symbolically, to occupy less space, to feed others rather than ourselves. When this is done in a \u201cproper\u201d amount, that is to say, in a manner that serves the purposes of patriarchy while keeping women functioning and playing their roles, it is considered normal. When it becomes so extreme that it creates a psychological problem with a high death rate, as is the case of anorexia, it becomes a pathology. Here lies the importance of understanding psychopathologies not only in an individual manner, but as collective manifestations that can point to problematic structures of power.<\/span><\/p><p><span style=\"text-indent: 35.4pt; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); letter-spacing: 0px;\">When I say that girls and women are taught to feed others rather than themselves, to put others' needs ahead of their own, the word \u201cself\u201d comes to play in multiple ways. Objectification Theory, developed by Barbara Fredrickson and Tomi-Ann Roberts, was created as a framework to explain why pathologies such as depression, eating disorders and sexual dysfunctions disproportionately affect women in comparison to men. Cultures where women and girls value are extremely based on their appearance, how they look and how they can serve others can end up creating a phenomena called self-objectification. The concept of \u201cself\u201d has more than one meaning in psychology, but can roughly be interpreted as the subjective experience that we have of ourselves, which includes how we see and treat our bodies. Self objectification happens when we internalize a third person perspective as a primary vision of our own body, in a way where we end up treating ourselves as objects to be looked at.<\/span><i style=\"text-indent: 35.4pt; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); letter-spacing: 0px;\">self<\/i><span style=\"text-indent: 35.4pt; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); letter-spacing: 0px;\">-objetification\u201d) tem mais de um significado em psicologia, mas pode ser interpretado aproximadamente como a experi\u00eancia subjetiva que temos de n\u00f3s mesmos, que inclui a forma como vemos e tratamos nossos corpos. A auto-objetifica\u00e7\u00e3o acontece quando internalizamos uma perspectiva de terceira pessoa como uma vis\u00e3o prim\u00e1ria do nosso pr\u00f3prio corpo, de forma que acabamos nos tratando como objetos a serem observados.<\/span><\/p><p><span style=\"text-indent: 35.4pt; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); letter-spacing: 0px;\">With the rise of social media, we are being more and more flooded by images. Actually, not flooded, fed. And it\u2019s not just propaganda anymore, that comes from an outer source. It is we that feed these networks with pictures of us: the famous \u201cselfies\u201d. Getting positive feedback (in the form of \u201clikes\u201d) in the virtual world includes having a \u201cgood\u201d body, which in turn, especially for women, means looking as thin as possible, no matter what. In order to post beautiful \u201cselfies\u201d, a lot of girls are developing prejudicial forms of selves, spending energy and efforts constantly thinking of how others are seeing and evaluating their appearance. Body image problems, a frequent symptom of anorexia and bulimia, are becoming increasingly common. How are we feeding our bodies and our senses of self in a virtual era based on photos?<\/span><\/p><p><span style=\"text-indent: 35.4pt; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); letter-spacing: 0px;\">From 1900 to now, things have definitely changed. We are certainly no longer taught femininity through handbooks on social etiquette that said a polite woman cooks the meals, but eats delicately and little. But we are still learning what being (and looking like) a \u201cgood woman\u201d entails through other, more technological and disguised, manuals. Female hunger is still an issue. Hunger not only for food, but for power. For a world where we are valued (and treated) as human beings, not objects. A world where our identities are not centered on being pretty.<\/span><\/p><p><span style=\"text-indent: 35.4pt; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); letter-spacing: 0px;\">I don\u2019t know if this happens in other countries, but in Brazil it is common that dishcloths are ornamented with hand painted drawings and phrases, usually religious ones. Being an object that stays in the kitchen, you can imagine how happy I was when I found one with the following phrase: \u201cYou can\u2019t fight the patriarchy if you are hungry\u201d. Touch\u00e9 dishcloth, touch\u00e9.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f507322 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f507322\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f2f5fa3\" data-id=\"f2f5fa3\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79de64f elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"79de64f\" data-element_type=\"widget\" data-settings=\"{&quot;marker&quot;:&quot;curly&quot;,&quot;highlighted_text&quot;:&quot;Refer\\u00eancias&quot;,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_animation_duration&quot;:1200,&quot;highlight_iteration_delay&quot;:8000}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-headline\">\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">References<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afb1e24 elementor-widget elementor-widget-text-editor\" data-id=\"afb1e24\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<ul><li><h4><a href=\"https:\/\/doi.org\/10.22004\/ag.econ.205513\"><strong>Bowers, D. (2000). Cooking trends echo changing roles of women. Food Review\/National Food Review, 23(1482-2016-121400), 23-29.<\/strong><\/a><\/h4><\/li><li><h4><a href=\"https:\/\/doi.org\/10.1525\/9780520930711-005\"><strong>Bordo, S. (2020). Whose body is this?. In Unbearable Weight (pp. 45-70). University of California Press.<\/strong><\/a><\/h4><\/li><li><h4><a href=\"https:\/\/doi.org\/10.1111%2Fj.1471-6402.1997.tb00108.x\"><strong>Fredrickson, B. L., &amp; Roberts, T. A. (1997). Objectification theory: Toward understanding women&#8217;s lived experiences and mental health risks. Psychology of women quarterly, 21(2), 173-206.<\/strong><\/a><\/h4><\/li><li><h4><a href=\"https:\/\/doi.org\/10.1177\/073346480001900403\"><strong>Sidenvall, B., Nydahl, M., &amp; Fjellstr\u00f6m, C. (2000). The Meal as a Gift\u2014The Meaning of Cooking Among Retired Women. Journal of Applied Gerontology, 19(4), 405\u2013423.\u00a0<\/strong><\/a><\/h4><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3bf1977 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3bf1977\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9455639\" data-id=\"9455639\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55bdedf elementor-widget elementor-widget-heading\" data-id=\"55bdedf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Credits<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69e4755 elementor-widget elementor-widget-text-editor\" data-id=\"69e4755\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00a9 [Jon\u00e1s Torres] \/ Adobe Stock<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Cooking has been a work overwhelmingly done by women. According to Douglas Bowers, in 1900 time spent in domestic work was equivalent to that of the paid labor force in the United States: 44 hours a week.<\/p>","protected":false},"author":5,"featured_media":1160,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[48,47],"class_list":["post-501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comida","tag-eng","tag-ptbr"],"_links":{"self":[{"href":"https:\/\/levedura.blog\/en\/wp-json\/wp\/v2\/posts\/501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/levedura.blog\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/levedura.blog\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/levedura.blog\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/levedura.blog\/en\/wp-json\/wp\/v2\/comments?post=501"}],"version-history":[{"count":0,"href":"https:\/\/levedura.blog\/en\/wp-json\/wp\/v2\/posts\/501\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/levedura.blog\/en\/wp-json\/wp\/v2\/media\/1160"}],"wp:attachment":[{"href":"https:\/\/levedura.blog\/en\/wp-json\/wp\/v2\/media?parent=501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/levedura.blog\/en\/wp-json\/wp\/v2\/categories?post=501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/levedura.blog\/en\/wp-json\/wp\/v2\/tags?post=501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}